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"The Big Questions" by Lama Das
"Research in the emerging field of positive psychology--focusing on one's inner strengths and potential rather than on one's outer failures and problems -- has shown that learned optimism and flexibility contribute a great deal to resetting happiness levels that have been compromised by genetic inheritance, personal biochemistry, social conditioning, and individual life experiences...This finding conflicts with what many scientists previously thought and confirms what yogies and other serious meditators have always known: WE HAVE AN INNATE CAPACITY TO BE HAPPY THAT IS INDEPENDENT FROM WHAT HAPPENS TO US."
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